The ketogenic diet and the Mediterranean way of eating might seem like opposites attract. This emphasizes high fats, moderate protein, and very low carbohydrates, while the other focuses on fruits, vegetables, whole grains, and healthy fats. Surprisingly, these dietary styles can actually blend seamlessly to create a flavorful and nutritious fusion… Read More

You've probably heard a stack of suggestions about how to beat the flu. Sadly, not all of it read more is backed by science. For example, did you know that drinking lots of fluids won't treat a virus? While it's still crucial to drink plenty of water, it won't make the symptoms go away faster. And contrary to popular belief, consuming broth doesn't… Read More